You can run away from your cigarette, UBC study suggests

Close to half the smokers quit after 10 weeks of running

Want to leave your cigarette behind? Better start running.

A UBC study released Tuesday suggests half the people who finished a 10-week running program were able to quit smoking.

Of the 72 smokers who lasted the entire 10 weeks in the Running Room’s 2016 Run to Quit program, 37 of them managed to stop smoking.

“This shows that physical activity can be a successful smoking-cessation aid and that a community-based program might offer that,” said Carly Priebe, postdoctoral fellow at UBC’s school of kinesiology and lead study author.

“Doing it on your own is very difficult.”

However, the 72 smokers represent barely half of the 126 people who started the program. Most of the 54 who stopped running did so around week five, the designated “quit week.”

The program was split between classroom time and walking/running up to five kilometres at a time. The participants had access to one-on-one phone counselling and had their carbon monoxide levels tested regularly.

Just Posted

Alberni Valley Regional Airport closed due to flooding

Airport estimated to reopen in two to three days

Josephine Street Bridge closure extended

Restoration has been delayed due to poor weather

Vehicle rolls over at bottom of hump, driver not found

Port Alberni RCMP are still investigating

LNG project given a traditional Huu-ay-aht name

Huu-ay-aht First Nations and Steelhead LNG have announced new name for co-managed project

Port Alberni tackles “big city” problems

City’s compliance staff unable to take on emerging challenges

Nanaimo judge won’t let arsonist have a cigarette lighter

Martin Arthur Taylor previously pleaded guilty to February 2016 arson incident in Nanaimo

Nanaimo suspect with ‘shopping list’ breaks into two bait cars in one day

Woman busted after incidents in early-morning hours Wednesday, Nov. 22

BC Ferries vehicle traffic last summer was best ever

CEO says positive results reduce future pressure on fares

Dead rats on doorstep greets Summerland mayor

Two rodents have been delivered to Peter Waterman’s doorstep

False killer whale ‘Chester’ dies at Vancouver Aquarium

He was found stranded near Tofino in July 2014 and only had a 10 per cent chance of making it at the time

Propane explosion destroys fifth wheel in Nanaimo

No one hurt but trailer destroyed when propane leak ignites in Harewood

Black Friday fervour wanes as some consumers, retailers shun practice

Some businesses are choosing to opt out, while some shoppers are turning to buying online

Most Read