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People who share meals together generally eat more nutritious foods regularly and have better nutritional status overall.
Have you heard of the sunshine vitamin? Vitamin D is an essential nutrient that we get from the sun hitting the skin.
Do you sometimes wonder if you are getting all of the vitamins and minerals that your body needs daily to be healthy?
Being organized and getting prepared before the school day helps to make brown bag lunches more nutritious, economical and exciting.
Learn how to combat a sedentary lifestyle with some helpful lifestyle and nutritional tips.
The garden brings colour to our world and these colours from veggies and fruits offer healthful benefits to our body when eaten.
As dishes and cutlery continue to grow in size, our waistlines are following suit.
With the month of March comes the start of spring, plus the annual National Nutrition Month, supported by Dietitians Of Canada.
People have gotten away from listening to their bodies to tell them when they should fuel up with healthy foods.
Alberni dietitian and columnist offers up tips for why breakfast is the most important meal of the day.
Oral hygiene is vital to good health in the future. Cavities and tooth loss can influence what is eaten over time.
If you've gained weight over the winter months then with Alberni having some of the best trails around you should take a hike to lose it.
Along with eating well and regular exercise, getting good quality sleep is important for optimal health, well being and disease prevention.
Do eating healthier and exercising actually help us live longer? Check out these tips and decide for yourself.
If your New Year's resolutions include ‘more exercise’ and ‘taming the bulge’ then this month's column is for you.
Alberni registered dietician Sandra Gentleman schools readers on healthy eating issues.
Brown bagging your lunch for work or school is an excellent way to keep your food budget and waistline on track.
Summer might almost be over, but there's no end to careful food preparation or
Summer’s here and living in the Alberni Valley, the hotspot of Vancouver Island brings a multitude of outdoor activity and recreational fun. Our amazing land and water trails provide ample opportunity to get out and play with friends and family. So it's even more important to stay hydrated in the summer heat.