Health Minister Ginette Petitpas Taylor, right, and nutritionist Jessica Cole look over samples of some of the food groups at the unveiling of Canada’s new Food Guide, Tuesday, January 22, 2019 in Montreal. (THE CANADIAN PRESS/Ryan Remiorz)

New food guide addresses ‘elephant’ in the room – alcohol

Experts welcomed the tougher stance on an issue they say demands a co-ordinated strategy

A move by Ottawa to use Canada’s food guide to drill home the dangers of chronic alcohol use caught some nutrition and addiction experts by surprise, but they welcomed the tougher stance on an issue they say demands a co-ordinated strategy.

“It’s sort of been the elephant in the corner of the room,” says University of Guelph nutrition professor David Ma, university research leadership chair and director of the Guelph Family Health Study.

READ MORE: B.C. dairy farmers say milk cup is half full in new Canada Food Guide

“(For) those working in the cancer field in nutrition, there is awareness of the growing concern for alcohol and its relationship to obesity and cancers of various types. But it wasn’t as big a priority as other areas…. Alcohol is starting to float up to the top.”

Along with encouraging a diet full of fruits and vegetables and non-meat proteins, Canada’s first new guide in 12 years takes pointed aim at alcohol with a dedicated section that characterizes it as “a leading global health concern.”

It notes long-term consumption is associated with increased risk of many types of cancer including — liver, mouth, colorectal and breast, as well as other serious health conditions including hypertension and liver disease. It also billboards social problems associated with drinking, and the 3,100 deaths and 77,000 hospitalizations related to alcohol in 2016.

It ends by advising those who don’t drink to never be encouraged to start, and urging those who do drink to limit themselves to Canada’s Low-Risk Alcohol Drinking Guidelines. (That separate guide caps weekly drinks at 10 for women and 15 for men. It also states women should have no more than two most days, while men should cap it at three most days.)

The new food guide’s focus on drinking is in contrast to the 2007 edition, which only mentioned the high calories and sugar content as reasons to limit alcohol, arguments the current guide repeats.

It’s also in line with a broader shift in the food guide’s objectives, which now not only suggest what one should eat, but how one should eat — ideally with others, in conjunction with high levels of physical activity for youth and children, and with the awareness that your food choices impact the environment and long-term food supply.

Hasan Hutchinson, director general of nutritional policy and programs at Health Canada, acknowledged the change in a conference call with reporters this week, noting, “there has been, over the last several years, the awareness that there’s a substantial disease burden attributed to alcohol intake.”

“This is something that is part of a pattern of eating and drinking so we think that it’s very important to have this in the food guide,” Hutchinson said.

Cassandra Szklarski, The Canadian Press

Like us on Facebook and follow us on Twitter

Just Posted

Mount Arrowsmith skaters bring Beatlemania to Port Alberni

Biennial winter carnival showcases Port Alberni skaters

Portal Players Looking for love onstage in Port Alberni

Newcomers bring fun Norm Foster play to life for short run

Alberni boys win 20th consecutive Island Wrestling Championships

Alberni District Secondary School boys finished with 69 points

Juno-nominated Indigenous hip-hop duo to play in Port Alberni

Snotty Nose Rez Kids will be at the Kingsway Pub on Saturday, Feb. 23

Coldest Night of the Year event brings attention to plight of the homeless

Port Alberni teams prepare to walk one of three routes and raise funds too

VIDEO: Canada’s flag turns 54 today

The maple leaf design by George Stanley made its first appearance Feb. 15, 1965

B.C. athlete takes home gold in freestyle aerials at Canada Games

Brayden Kuroda won the event with a combined score of 121.65.

Cabinet likely to extend deadline to reconsider Trans Mountain pipeline

New round of consultations with Indigenous communities is coming

B.C. government provides $75,000 towards salmon study

Study looks at abundance and health of Pacific salmon in Gulf of Alaska

Murdered and missing honoured at Stolen Sisters Memorial March in B.C.

‘We come together to make change within the systems in our society’

UBC researchers develop inexpensive tool to test drinking water

The tricoder can test for biological contamination in real-time

Disgraced ex-Congressman Anthony Weiner released from prison

He was convicted of having illicit online contact with a 15-year-old North Carolina girl in 2017

B.C. communities push back against climate change damages campaign

Activists copying California case that was tossed out of court

Most Read