Plant-based milks shouldn’t be main beverage for young kids: experts

Experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less

Canada’s dietitians and pediatricians are discouraging parents from relying on plant-based drinks — such as rice, coconut and almond milks — as the main beverage for babies and young kids.

Dr. Catherine Pound of the Canadian Paediatric Society says some plant-based beverages are not fortified with any minerals or vitamins and often contain sugar as the second ingredient after water.

Kids aged two to eight need 13 to 19 grams of protein per day, which can be met with two cups of cow milk or two cups of fortified soy beverage.

Meanwhile, almond, coconut or rice drinks contain little to no protein and would require kids to also eat two child-sized servings of meat or two half-cup servings of lentils.

Almond drinks only contain about four almonds per cup.

The experts warn that drinking too much of the plant-based beverages can displace hunger and cause children to eat less food.

“The challenge for parents is conflicting messages. They read that these drinks are considered ‘healthier’ on social media or hear misinformation about cow milk or fortified soy beverage,” Becky Blair of Dietitians of Canada said Wednesday in a release.

If possible, infants should be exclusively breastfed for the first six months, and continued for up to two years or longer with appropriate complementary feeding. Otherwise, babies can drink formula or pasteurized human milk from screened donors.

Cow milk is not recommended before nine to 12 months of age. Full fat homogenized cow milk is then recommended for kids until age two.

In the case of allergies or other concerns, Pound says parents should speak with a dietitian.

The Canadian Press

Just Posted

John Horgan promises action after fatal mid-Island bus crash

Premier cites students, local Indigneous community as reason to repair the road

BCHL: Alberni Valley Bulldogs rally for the win with five goals in third period

Port Alberni team has won two games in a row at home

Forestry watchdog warned B.C. government about Bamfield Road in 2008

Ombudsman’s specific concerns re-surface in wake of fatal bus crash

Swedish visitors celebrate steam donkey at McLean Mill—without the steam

Volunteers celebrate 90th birthday of mill’s vintage steam donkey

Bus crash survivor petitions Justin Trudeau to fix road where classmates died

UVic student’s petition well over halfway to 5k signature goal

VIDEO: Trudeau asks Canada to look to current, not past, actions on race

Liberal leader says he never spoke about the racist photo because he was embarrassed

Horvat paces Canucks to 6-1 pre-season win over Oilers

Vancouver improves to 3-1 in NHL exhibition action

Legislature gifts, clothing, travel need better control, B.C. auditor says

Audit follows suspensions of managers by Speaker Darryl Plecas

‘Really disturbing:’ Trudeau’s racist photos worry B.C. First Nation chief

Wet’suwet’en Chief concerned the photos will sow fear in Indigenous communities

‘Unacceptable’: What politicians have to say about Trudeau in blackface

Calgary Mayor Naheed Nenshi: ‘When I saw that picture last night, certainly it was a sucker-punch’

‘He’s trying to kill me’: Victoria police commandeer boats to reach screaming woman

No charges laid and civilians to be awarded honours after incident on Gorge Waterway

Island contestant competes on Great Canadian Baking Show

Andrea Nauta auditioned for the show before but was lucky second time around

VIDEO: B.C. man accused of assaulting sex worker loses temper in interrogation

Defence lawyer says statements made by accused Curtis Sagmoen should be deemed inadmissible

Teens charged in stabbing death of B.C. man in strip mall parking lot

Two youths, aged 15 and 16, charged in Aug. 16 killing of South Surrey’s Paul Prestbakmo

Most Read