A server wears a protective face mask as he passes a coffee to a customer in Vancouver, Wednesday, May 20, 2020. THE CANADIAN PRESS/Jonathan Hayward

A server wears a protective face mask as he passes a coffee to a customer in Vancouver, Wednesday, May 20, 2020. THE CANADIAN PRESS/Jonathan Hayward

What happens if B.C. re-enters a COVID lockdown? Psychologist says we’ll be OK

UBC professor says cooperation between health officials, politicians has kept pandemic messaging simple

As health officials ask British Columbians to begin restriction their social interactions, a psychologist believes the province can handle another semi-lockdown.

“I think there will be a grumbling acceptance. People will say ‘okay, we’ve got to do this,’” said Steven Taylor, a clinical psychologist and psychiatry professor at UBC.

“Most people will; there will inevitably be a small minority of people who are going to not adhere to this.”

Taylor said people shouldn’t be surprised to hear health officials ask them to shrink social circles they may have expanded this summer. B.C. hit a record 124 COVID-19 new cases on Friday, and 294 over the weekend, even as cases began to level off this week.

READ MORE: 1,100 active COVID-19 cases in B.C. following continued surge over weekend

Speaking Monday (Aug. 31), provincial health officer Dr. Bonnie Henry said B.C. was entering a new stage of the pandemic.

“The increase in the number of new cases we have seen over the past few weeks remains a concern for all of us,” Henry said.

She said that while the summer months – which saw B.C. loosen restrictions and allow non-essential travel for the first time since March – were good for people’s mental health, it was time to slow down again.

“We’ve talked many times that we will likely have a second wave,” Henry said, adding that it would likely coincide with the annual cold and flu season.

“As the cooler weather arrives, we all have to be ready… as we step into our offices, our workplaces, our schools, we need to take a step back from some of the social interactions we have had this summer.”

Taylor said that although recent events – like a controversial back-to-school commercial with Henry – may have undermined public trust a bit, British Columbians are still largely understanding of their message.

READ MORE: Teachers’ union slams B.C.’s return-to-school plan; says ad with Dr. Henry is ‘unrealistic’

Unlike the U.S., where the pandemic has become a political issue, the psychologist said that here politicians have moved in lockstep with public health officials, rather than against them.

“The whole issue of adherence to public health measures has become a politicized, from wearing a mask to whether you should open up the community… in the United States, you’ve got this whole ‘give me liberty or give me death’ approach,” Taylor said.

It’s also important to remember that health officials shouldn’t be idolized.

“We put health officials like Dr. Bonnie Henry up on a pedestal,” he said. “We regard them as infallible superheroes, which they’re not; they’re just experts trying to do their best under conditions of uncertainty,

But the way B.C.’s health officials present the new lockdown will be key.

“If they make this more predictable and controllable, then that’s what makes things less stressful,” he said.

“You know, something like ‘the more more you adhere to this, the better our chances of getting over this.’”

For people concerned about cutting off social interactions, especially as the weather worsens, Taylor said to remember that B.C. has gotten through this before.

“None of us want to be here… but it won’t be foreign territory.”

That should help people avoid some of the pitfalls of the first lockdown – panic-buying toilet paper and baking supplies – while providing a template for what did help.

READ MORE: Amid COVID-19 panic, B.C. psychologist urges shoppers to not clear out grocery stores

“People should ask themselves ‘what went well in lockdown last time? What didn’t go so well?’” Taylor said, while reminding themselves that while getting together might seem like a good way to blow off steam, it will only hurt in the long run.

“It’s going to be wintertime. If people choose to go out and party, it will be in enclosed, poorly ventilated spaces which is just a recipe for the spread of infection… that’s just going to prolong the pandemic and prolong lockdown for everyone.”

Taylor said routines, planning activities, getting outside and staying active will all be essential to getting through the next months.

“We focus on how badly people are doing, or how anxious or irritable or depressed they are,” he said. “Some of us may be distressed or bummed out… but those feelings should pass for most people. People tend to be very resilient.”


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

British ColumbiaCoronavirus

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Police cordoned off the block of Fifth Avenue from Burde Street to Bute Street in front of the Phoenix House sobering centre in the early-morning hours of Sunday, April 4, 2021. (FACEBOOK PHOTO)
Port Alberni stabbing suspect arrested in Nanaimo

Man was also in possession of fentanyl: RCMP

Paper Excellence took over Catalyst Paper operations in B.C. in 2018. (Paper Excellence photo)
(NEWS FILE PHOTO)
Port Alberni postpones organics collection to September 2021

Collection carts will be stored at Port Alberni Port Authority terminal

B.C. Centre for Disease Control maps showing new COVID-19 cases by local health area for the week of April 4-10. (BCCDC image)
Parksville-Qualicum passes Nanaimo in new COVID-19 cases

Greater Victoria had more new cases than any other Island area: B.C. Centre for Disease Control

Hwy. 4 was shut down in both directions for 10 hours on March 23 as a rock bluff was blasted as part of Kennedy Hill’s ongoing construction. Commuters can expect five more 10 hour closures on five consecutive Wednesdays beginning April 28. (Photo courtesy of Ministry of Transportation and Infrastructure)
Five 10-hour closures coming to Hwy. 4 between Port Alberni and Tofino-Ucluelet

Closures needed for rock blasting as part of the Kennedy Hill Safety Improvement project.

Rainbow trouts thrashing with life as they’re about to be transferred to the largest lake of their lives, even though it’s pretty small. These rainbows have a blue tinge because they matched the blue of their hatchery pen, but soon they’ll take on the green-browns of their new home at Lookout Lake. (Zoe Ducklow/News Staff)
VIDEO: B.C. lake stocked with hatchery trout to delight of a seniors fishing club

The Cherish Trout Scouts made plans to come back fishing soon

For Leela Harrop, the recent death of her brother Raju Tiwari pushed her to sign up for the vaccine. Photo supplied
Island woman on fence about vaccine prompted by brother’s death

Leela Harrop of Comox says she did have issues with signing up online this past week

Royal Inland Hospital in Kamloops. (Dave Eagles/Kamloops This Week file photo)
RCMP intercept vehicle fleeing with infant taken from Kamloops hospital

The baby was at the hospital receiving life-saving care

Vancouver Police Const. Deepak Sood is under review by the Independent Investigations Office of B.C. after making comments to a harm reduction advocate Sunday, April 11. (Screen grab)
VIDEO: Vancouver officer convicted of uttering threats under watchdog review again

Const. Deepak Sood was recorded Sunday saying ‘I’ll smack you’ and ‘go back to selling drugs’ to a harm reduction advocate

Provincial health officer Dr. Bonnie Henry prepares a daily update on the coronavirus pandemic, April 21, 2020. (B.C. Government)
B.C.’s COVID-19 infection rate persists, 1,005 new cases Friday

Hospitalization up to 425, six more virus-related deaths

Premier John Horgan receives a dose of the AstraZeneca COVID-19 vaccine at the pharmacy in James Bay Thrifty’s Foods in Victoria, B.C., on Friday, April 16, 2021. THE CANADIAN PRESS/Chad Hipolito
B.C. Premier John Horgan gets AstraZeneca shot, encourages others

27% of residents in B.C. have now been vaccinated against COVID-19

The Nautical Dog Cafe at Skaha marina is getting its patio ready in hopes Mother Nature will provide where provincial restrictions have taken away indoor dining. (Facebook)
‘A lot of instability’: B.C. restaurants in layoff limbo

As COVID-19 cases stay high, restaurants in British Columbia are closed to indoor dining

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Prime Minister Justin Trudeau looks on as Deputy Prime Minister and Finance Minister Chrystia Freeland responds to a question during a news conference on Parliament Hill in Ottawa, Tuesday, Aug. 18, 2020. THE CANADIAN PRESS/Adrian Wyld
Expectations high as Trudeau Liberals get ready to unveil first pandemic budget

The Liberals will look to thread an economic needle with Monday’s budget

Most Read