HEALTHY LIVING: Keys to health help prolong life

Do eating healthier and exercising actually help us live longer? Check out these tips and decide for yourself.

As the population ages and family and friends start developing various illnesses, people wonder,’is there something I can do to live longer?” .

There have been many longevity (length of life) studies over the years looking at a variety of different cultures and populations to help determine if there is something in the environment or if the secret is in our individual health blueprints to determine how long we live.

Generally, it has been found that there is a mix of genetics and environment at play that is responsible for our length of life.

Looking to your parents and grandparents can give an indication of a path you may be on for your later years, but many lifestyle changes such as eating and activity may help guide health in a positive direction along the way.

There are many things we are in control of to help improve our health through changes in lifestyle behaviours. Information is widely available, but may require assistance for navigating around the myths and realities.

Canadian registered dietitian, Leslie Beck, wrote an interesting, comprehensive book, titled, Longevity Diet: Power of Food to Slow Aging and Maintain Optimal Health and Energy.

Summarized are the top key methods to optimize health through positive lifestyle behaviours:

• Eat a plant-focused diet (this could naturally reduce your overall calorie and fat intake, which may improve cholesterol levels). Plant-focused eating will offer more fibre, phytochemicals (healthful, colourful plant chemicals, such as antioxidants), vitamins and minerals.

This does not necessarily mean becoming vegetarian, but reducing the amount of animal protein you eat over the week may help.

• Daily physical activity, incorporating three main types, including a) weight bearing exercise (walking, lifting weights) which is good for your muscles and bone strength; b) flexibility (to help coordination and balance); c) cardiovascular exercise (which can help keep the heart, lungs and blood vessels in good shape).

• Keep your brain alert (word games, math puzzles, learn a new hobby/skill or sport, or change your job).

• Sleep well (methods to help include establishing an evening bedtime routine, peaceful environment, limiting late-night snacks, caffeine, alcohol, and reducing stress at night).

• Keep a positive attitude (optimism about the future and viewing the world to see the good things may help to reduce chronic stress chemicals).

• Stay connected (volunteer, join a group or take on a project that interests you and that you are passionate about).

• Literacy. A newly released study from the British Medical Journal in March 2012 has indicated that there is a strong relationship between literacy levels and mortality. This study demonstrates a seventh important key to longevity, which is health literacy.

Taking small steps to practice these seven lifestyle behaviours could help improve how you feel day to day, affect your quality of life, wellbeing and possibly increase your overall health and lifespan.

 

Sandra Gentleman is a registered dietitian who is passionate about health and wellness. She is co-owner of Wild West Watersports.

Just Posted

Retired NHL referee Rob Shick heads to BC Sports Hall of Fame

Shick got his first licks at refereeing in small Port Alberni rink

Vancouver Island wife brings husband back to life with CPR, thanks to 911 dispatcher

‘The only reason he was alive was that 10 minutes of CPR before paramedics got there’

Capitol Theatre in Port Alberni hopes to ‘raise the reds’

Lily Diotte of Swale Rock Cafe is fundraising to replace the theatre’s red curtains

Alberni’s development soccer program doubles in size

Development practice had hardly started, but there were already more than 30… Continue reading

Catalyst Paper to sell U.S. mills to Chinese company

Sale will allow company to focus on B.C. interests, says president Ned Dwyer

Trans Mountain pipeline: Is it worth the risk?

Concerns range from the threat of an oil spill to the impact of tanker traffic on wildlife

B.C. to spend $181M to create 200 general practitioner jobs

Jobs will go to new medical school graduates

Federal leaders trade barbs about India trip at press gallery dinner

Justin Trudeau’s infamous trip to India earlier this year was the focus of many of the jabs

B.C. VIEWS: Our poverty reduction plan is already in place

NDP has another promise it needs to appear to keep

WestJet pilot strike averted as parties agree to mediation

Pilots had warned they could go on strike starting May 19

Out of control wildfire prompts restriction around Allie Lake

One of the first large wildfires of the 2018 season is blazing out of control

Most Read