(Pixabay)

Good sleep routines key to getting kids snoozing: UBC

Putting away screens, a cool comfy bed are all key to getting a good night’s sleep

Just how important are a comfy bed and some screen-free wind down time in getting youngsters to sleep?

Very, a study review released Monday by the University of B.C. suggests.

According to UBC sleep expert and nursing professor Wendy Hall, those habits are all known as “sleep hygiene.”

The term encompasses everything from a cool and quiet sleeping environment to reading before bedtime to help kids unwind.

“Good sleep hygiene gives children the best chances of getting adequate, healthy sleep every day,” Hall said.

“Research tells us that kids who don’t get enough sleep on a consistent basis are more likely to have problems at school and develop more slowly than their peers who are getting enough sleep.”

READ MORE: Heading soccer balls can cause damage to brain cells, says UBC study

Hall said new sleep guidelines recommend up to 16 hours of sleep for babies between four and 12 months and eight to 10 hours for teens up to 18 years old.

(UBC)

The review looked over 44 studies from 16 different countries. Overall, they encompassed 300,000 kids from North America, Europe and Asia.

Hall said the review found “extensive evidence” for limiting screen time just before bed time or at night when kids are supposed to be sleeping.

Researchers found that regular bedtimes, reading (books) before bed and self-soothing were key, especially for younger children.

But even older kids benefitted from set bedtimes.

“We found papers that showed that adolescents whose parents set strict guidelines about their sleep slept better than kids whose parents didn’t set any guidelines,” Hall said.

“Surprisingly,” Hall said the amount of caffeine kids drank just before bed didn’t matter, compared with the amount of coffee they drank throughout the day.

READ MORE: Canadians believe physical inactivity is nearly as bad as smoking

When researchers looked at studies from Asia, they saw negative links between how much sleep kids managed and the commute lengths and amount of homework students got each night.”

“With more children coping with longer commutes and growing amounts of school work, this is an important area for future study in North America,” Hall said.


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Veteran Island journalist battles cancer through pioneering treatment

Vancouver Island rallies around JR Rardon and family during stay in Seattle

Coulson Aviation C-130 crashes in Australia, killing three on board

Three people are confirmed dead in the crash in New South Wales

Alberni Valley fire chief, captain retire after decades of service

Charlie Starratt has been fire chief of BCVFD for 27 years

B.C. RCMP spent roughly $750K on massive manhunt for Schmegelsky, McLeod

Manitoba RCMP helped with 17-day search through the province’s northern terrain

Alberni wrestlers compete on the road, despite poor weather

Despite a smaller than anticipated team competing, the ADSS senior girls came out on top

Four things ‘not’ to do if you run into Prince Harry and Meghan in B.C.

Here is a list of some things you definitely should NOT do, according to the BBC

Canada prepares as WHO decides whether to declare global coronavirus emergency

The city of Wuhan, China, has shut down outbound flights and trains

Survey finds support among Canadians for broader assisted-dying law

The survey was conducted Jan. 17 to 21 among 1,552 Canadians eligible to vote

New nasal spray launched in Canada to combat hypoglycemic shock in diabetics

Baqsimi is a nasal spray contains three milligrams of glucagon

Prices for recreational marijuana in B.C. down from a year ago

New inflation figures show gasoline, housing and certain kinds of food cost more

Future space homes could be made of mushrooms

NASA explores use of fungi to build structures in space

Island Bakery in Cobble Hill to close

Cobble Hill store in business since 1982

Man killed by police in Lytton called 911, asking to be shot: RCMP

Howard Schantz, also known as Barry Schantz was killed following a standoff at his Lytton home

Most Read