Impress

Losing that stubborn belly fat can seem nearly impossible, especially if you’re struggling to make the necessary lifestyle changes, such as a balanced diet and workout routine. But while it might seem complicated to achieve your goals, several key factors can contribute to an increase in belly fat.

Weight loss is undoubtedly the biggest concern of the majority of people today. Every other person you come across will complain about unexpected weight gain. Sometimes, you may need to go for medical checkups if you’re going through unexplained weight gain as numerous underlying diseases can cause that.

It’s been a year since the Alberni-Clayoquot Regional District (ACRD) rolled out the three-stream curbside waste collection service within the City of Port Alberni.

The Alberni-Clayoquot Regional District’s (ACRD) implementation of a three-stream curbside waste collection service within the City of Port Alberni is proving to be a successful diversion strategy and cost-effective solution to our waste issue.

A recent study from MIT and Massachusetts Eye and Ear explored Covid-19 patients who reported on-set symptoms of hearing loss, tinnitus, dizziness and balance problems after infection.

Activities for all ages continue at Parksville’s Community Park through Aug. 21

Live Black Press Career and Post-Secondary Education Events return to Nanaimo August 25

After what has seemed like the eternal winter, summer has finally arrived. With the sockeye entering our river systems, suddenly we are hearing and seeing an abundance of bears, cougars and other critters.

Ucluelet has always had a chill vibe everyone loves, and the stunning natural setting keeps people coming back. It stays this way because the locals who call it home and the people who visit agree: let’s not mess this up.

Earth, Land and Sea is the local, family-run processing facility for the City of Port Alberni’s curbside organics collection program . Earth, Land and Sea is contracted by the Alberni-Clayoquot Regional District to provide processing services for organics material collected from the residential program and self-haul material that is taken to the landfill.