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Island runner named Canada’s flag-bearer for Commonwealth Youth Games

Island runner named Canada’s flag-bearer for Commonwealth Youth Games

Cowichan’s Alexa Dow carries the flag, competes in 800M and 1,500M races in Trinidad and Tobago
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Young Vancouver Island paddler to dig deep at Outrigger Worlds in Samoa

Young Vancouver Island paddler to dig deep at Outrigger Worlds in Samoa

Duncan’s Ellashani George had just two weeks at home between NAIG and her next major competition
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X-country champion makes Cowichan bike trails her training ground

X-country champion makes Cowichan bike trails her training ground

Jenn Jackson headed to World Championships this coming weekend
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BCHLer turned British hockey star dead after car crash on Vancouver Island

BCHLer turned British hockey star dead after car crash on Vancouver Island

‘The Capitals are devastated to hear of the passing of former Capital Mike Hammond’
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B.C. athlete to tackle 3 sports at World Dwarf Games

B.C. athlete to tackle 3 sports at World Dwarf Games

Declan Forcier, 11, the only British Columbian on Team Canada
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Vancouver Island rower honoured by Team Canada at prestigious regatta

Vancouver Island rower honoured by Team Canada at prestigious regatta

Henley Royal Regatta wrapped up on July 2
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Officials probing mass fish deaths on the Cowichan River

Officials probing mass fish deaths on the Cowichan River

Most dead fish have been found above Horseshoe Bend
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Duncan man missing since Friday, July 7

Duncan man missing since Friday, July 7

Robert Clark’s family worried
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Off-duty Mountie saves three from burning home in Lake Cowichan

Off-duty Mountie saves three from burning home in Lake Cowichan

Three adults sleeping inside had no idea their house was ablaze
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Cowichan’s Dow sets record at provincials, secures national track team spot

Cowichan’s Dow sets record at provincials, secures national track team spot

Dow clinched gold medals in both the 1500m and 800m races at the provincial meet
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