(Unsplash)

Nearly 50% of Canadians experience ‘post-vacation blues’: poll

48 per cent of travellers are already stressed about ‘normal life’ while still on their trip

Is there anything worse than the sound of your alarm after a week away? No?

The nearly half of Canadians who suffer from post-vacation blues certainly seem to think that, a survey from travel website KAYAK suggests.

The stress of that daily grind leads 48 per cent of Canadians to worry about “re-entering reality” while they’re still on vacation, Tuesday’s study found.

“There’s a huge contrast between the demands and responsibilities of day-to-day life and vacation which is why so many people, myself included, can experience anxiety prior to the actual conclusion of an adventure,” said Kulsum Khan, a registered social worker and therapist.

But although coming home might always be a bit of a let down from your (hopefully tropical) vacation, KAYAK thinks some of that stress can be alleviated.

The survey found 22 per cent of Canadians already clean before going on holiday, but for those that don’t, KAYAK recommends starting.

If you have extra days off, KAYAK says to try and fly back a few days early so you have time to decompress, like 31 per cent of travellers already do.

Those extra days prove to be great for the 27 per cent of people who don’t schedule things the first days back, as well as the 20 per cent who sleep in longer than usual.

KAYAK found that 25 per cent of Canadians dread coming back to an empty fridge and recommends either a grocery delivery service or a meal kit service to avoid the store for the first few days.

A full 41 per cent told KAYAK that laundry is the worst post-vacation chore, but also one that can be alleviated by booking a laundry service to pick up your clothes and bring them back, folded and clean.

None of these helping? There’s nothing to cure post-vacation blues like pre-vacation excitement: KAYAK said 12 per cent of people start looking for new destinations as soon as they get home.

ALSO READ: Vacation can’t break British Columbians’ connection to technology

ALSO READ: B.C. woman gets refund for Cuba trip, but goes anyway and now has to pay


Like us on Facebook and follow us on Twitter.

Just Posted

‘Our culture is not a religion,’ indigenous educator tells court in case of smudging at Port Alberni school

Mother also gave evidence Tuesday in B.C. Supreme Court in Nanaimo, case continues Wednesday

Port Alberni rallies for mill workers

Fundraisers helping ease the sting of five months without work

Port Alberni man arrested after armed liquor store robbery

Suspect brandished a weapon at King Edward Liquor Store

Port Alberni taking measured approach to cannabis production

City reviewing zoning bylaws after three-month consultation process

Bye bye Bei Bei: Giant panda born in U.S. zoo heads to China

Panda heads back to China as part of cooperative breeding program

B.C. to advocate for frustrated, confused, unhappy cellphone users, says premier

Maple Ridge New Democrat Bob D’Eith to advocate for more affordable and transparent cellphone options

B.C. man who killed Belgian tourist near Boston Bar gets life in prison, no parole until 2042

Sean McKenzie pleaded guilty to second-degree murder of 28-year-old Amelie Christelle Sakkalis

Salvation Army kettle campaign targets $200,000 for Island residents in need

Goal is to raise $250,000 this year for Vancouver Island residents needing support

‘Very disrespectful’: B.C. first responder irked by motorists recording collisions on cellphones

Central Cariboo Search and Rescue deputy chief challenges motorists to break the habit

Daily cannabis linked to reduction in opioid use: B.C. researchers

Researchers looked at a group of 1,152 people in Vancouver who reported substance use and chronic pain

Island student lobbies school board for dress code consistency

Jaylene Kuo contacted school trustees after seeing dress guidelines at brother’s school

Bids down, costs up on Highway 1, B.C. independent contractors say

Rally protests NDP government’s union-only public construction

Most Read